Ingredients: 50g quick cooking oats 200-250ml milk of choice 1 scoop of protein Servings: 1 Macros Calories: 330 Carbs: 34g Protein: 30g Fat: 8g Toppings: 20g peanut butter 1 tsp chia seeds 1 banana chopped Macro’s with toppings: Calories: 600 Protein: 40g Carbs: 68g Fat: 20g Method: 1. Add oats, whey and milk into a bowl. 2. Stir well and pop into the microwave for...
May 19, 2020