300 calorie guilt free pizza
Ingredients: Small wrap (approx 120 calories) 50g pizza sauce 50g cooked chicken breast shredded 20g mozzarella 10-15g salami 1tbsp oregano Macros Cals: 300kcal Carbs: 28g Pro: 24g Fat: 10g Servings: 1 Method: 1. Preheat the oven to 180 degrees. 2. Add pizza sauce to the wrap and spread evenly using a spoon. 3. Spread the mozzarella evenly around the base. 4. Add...
5 ingredient banana bread
Ingredients: 4-5 medium bananas 1 cup of peanut butter 2 cups of rolled oats 100g of dark chocolate 1tsp baking powder Macros Cals: 316kcal Carbs: 36g Pro: 11g Fat: 14g Servings: 12 Method: 1. Preheat oven to 180 degrees. 2. Fire the oats, peanut butter and 4 bananas into a blender and blend. 3. Chop up dark chocolate and stir...
Eggy Bread
Ingredients: 2 slices wholemeal bread (sourdough used here) 1 whole egg 2 egg whites 10g mozzarella 20g pizza sauce (waitrose) ½ onion chopped ½ red pepper chopped 1 clove of garlic diced finely 1tbsp soy sauce (optional) 1tsp paprika 1tsp oregano Macros Cals: 500kcal Carbs: 56g Pro: 30g Fat: 12g Servings: 1 Method: 1. Place a pan on medium heat and add a light...
Homemade beef burger and chips with homemade relish
Ingredients: Burgers: 5% fat lean beef mince 1 red onion finely chopped 2 clove garlic peeled and crushed ½ tsp chilli powder Pinch of sea salt and black pepper Sprinkle of oregano Spray oil Relish: 1 onion finely chopped 2 clove of garlic peeled and crushed 1 tin chopped tomatoes 1tbsp honey Handful of fresh coriander 1 tsp mild curry...
Proats
Ingredients: 50g quick cooking oats 200-250ml milk of choice 1 scoop of protein Servings: 1 Macros Calories: 330 Carbs: 34g Protein: 30g Fat: 8g Toppings: 20g peanut butter 1 tsp chia seeds 1 banana chopped Macro’s with toppings: Calories: 600 Protein: 40g Carbs: 68g Fat: 20g Method: 1. Add oats, whey and milk into a bowl. 2. Stir well and pop into the microwave for...
Protein Bites
Ingredients 60g oats 5 scoops of whey (I'd recommend chocolate or vanilla) 30g flaked almonds 3 tbsp pumpkin seeds 3 tbsp chia seeds 2 tbsp honey 4 tbsp peanut butter 80-100ml milk of choice 100g 80% dark chocolate Macros Cals: 247kcal Carbs: 13g Pro: 19g Fat: 13 g Servings: 10 Note: To make these less calorific simply cut into 12 or...
Protein Pancakes
Ingredients: 1 red apple chopped 40g oats 3 egg whites 1 scoop of protein Macros Cals: 400kcal Carbs: 39g Pro: 46g Fat: 4g Note: toppings not included Servings: 1 Method: 1. Place a pan on medium heat 2. Add all ingredients into a blender and blend until smooth. 3. Add spray oil to the pan. 4. Gently pour half the mixture...
Protein squares
Ingredients 200g natural peanut butter 130g honey 180g oats 50g protein powder 100g dark chocolate 3 tbsp. flaxseeds 1/4 tsp pink Himalayan sea salt 2 tbsp. coconut oil Macros Cals: 200kcal Carbs: 18g Pro: 8g Fat: 10g Servings: 16 Method: 1. Chuck all wet ingredients into a pan, heat until soft be careful not to burn. 2. Mix all the dry...
Spice bag with corn flake breaded chicken
Ingredients: 2 medium potatoes chopped into wedges 1 tsp Chinese 5 spice 1 tsp Paprika ¼ tsp chilli (optional) Spray oil 1 chicken fillet diced into bite size pieces 1 egg ¼ cup milk 2 cups cornflakes 1 tsp onion powder 1 tsp paprika Salt Pepper 1 small red pepper 1 small green pepper 1 red onion 1 clove of garlic Servings: 1 Cals: ...