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Protein Bites

Protein Bites

Ingredients

60g oats

5 scoops of whey (I’d recommend chocolate or vanilla)

30g flaked almonds

3 tbsp pumpkin seeds

3 tbsp chia seeds

2 tbsp honey

4 tbsp peanut butter

80-100ml milk of choice 

100g 80% dark chocolate

Macros

Cals: 247kcal

Carbs: 13g

Pro: 19g

Fat: 13 g

Servings: 10

Note: To make these less calorific simply cut into 12 or 16. If you’re trying to bulk up in calories cut into 6 or 8. Just multiply calories and macros by 10 and divide by the amount you make. 

Method: 

1. Add all dry ingredients into a bowl and mix together. I’d advise wearing disposable gloves for this.

2. Add in milk gradually and knead together. 

3. Line a baking tray with some parchment paper.

4. Add in the mixture and press down firmly using a spatula or fish turner. 

5. Leave in the fridge to set for 2 hours.

6. Once this time has passed melt the chocolate in a saucepan or in the microwave and apply an even layer over the mixture. 

7. Once the chocolate has cooled pop back in the fridge for another hour or two.

Paudie Moore

ainehiggins0@gmail.com

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