Protein Bites

Protein Bites

Ingredients

60g oats

5 scoops of whey (I’d recommend chocolate or vanilla)

30g flaked almonds

3 tbsp pumpkin seeds

3 tbsp chia seeds

2 tbsp honey

4 tbsp peanut butter

80-100ml milk of choice 

100g 80% dark chocolate

Macros

Cals: 247kcal

Carbs: 13g

Pro: 19g

Fat: 13 g

Servings: 10

Note: To make these less calorific simply cut into 12 or 16. If you’re trying to bulk up in calories cut into 6 or 8. Just multiply calories and macros by 10 and divide by the amount you make. 

Method: 

1. Add all dry ingredients into a bowl and mix together. I’d advise wearing disposable gloves for this.

2. Add in milk gradually and knead together. 

3. Line a baking tray with some parchment paper.

4. Add in the mixture and press down firmly using a spatula or fish turner. 

5. Leave in the fridge to set for 2 hours.

6. Once this time has passed melt the chocolate in a saucepan or in the microwave and apply an even layer over the mixture. 

7. Once the chocolate has cooled pop back in the fridge for another hour or two.