Proats

Proats

Ingredients:

50g quick cooking oats

200-250ml milk of choice

1 scoop of protein 

Servings: 1 

Calories: 330

Carbs: 34g

Protein: 30g

Fat: 8g

Toppings: 

20g peanut butter 

1 tsp chia seeds 

1 banana chopped 

Macro’s with toppings:

Calories: 600

Protein: 40g

Carbs: 68g

Fat: 20g

Method:

1. Add oats, whey and milk into a bowl.

2. Stir well and pop into the microwave for two minutes.

3. Take out, stir again and continue to add for thirty seconds until it gets to your preferred consistency.