Online Coaching

Are you ready?

How things work

This will be the last fat loss plan you will ever need.

You can book in your free consultation by clicking the link below.

If after this sales call we both decide we will be the right fit for each other:

You will be sent a link to download and register on the app.

This is where you will access your training plan- progress of your training plan will be tracked in the app so I can monitor and make any necessary adjustments.

Every exercise comes with a video demonstration that I have made myself. You can also send me videos on the app so I can critique your technique.

You will track your foods on MyfitnessPal which will be synced to the app.

I will educate you on how to nail your nutrition to ensure you maximize your results.

You will get a new set of recipes each month to ensure you don’t get bored of eating the same foods all of the time.

You will be added to a private Facebook group where you can interact with others who are on the same journey as you.

I will host weekly lectures/Q&A’s and have guest speakers in this Facebook group to help educate you on everything you need to know to help you maximize your potential with your body, your mind and your lifestyle.

You will be held accountable by completing daily and weekly check ins to ensure you are moving in the right direction.