1 red apple chopped
3 egg whites
1 scoop of protein
Note: toppings not included
1. Place a pan on medium heat
2. Add all ingredients into a blender and blend until smooth.
3. Add spray oil to the pan.
4. Gently pour half the mixture on to the pan.
5. Flip after 2 minutes but don’t press down to keep the pancakes fluffy.
6. After two more minutes set the first pancake aside and repeat with the rest of the batter.
Peanut butter, Greek yogurt and fresh fruit are excellent additions to these.