Homemade beef burger and chips with homemade relish
Ingredients:
Burgers:
5% fat lean beef mince
1 red onion finely chopped
2 clove garlic peeled and crushed
½ tsp chilli powder
Pinch of sea salt and black pepper
Sprinkle of oregano
Spray oil
Relish:
1 onion finely chopped
2 clove of garlic peeled and crushed
1 tin chopped tomatoes
1tbsp honey
Handful of fresh coriander
1 tsp mild curry powder
¼ tsp chilli powder
Chips:
4 medium potato peeled and chopped long and thick
1 tsp paprika
1 tsp onion powder
Spray oil
Servings: 4
Cals: 600
Carbs: 64
Pro: 37
Fat: 21
Method:
In a large mixing bowl, beat the egg, add the garlic, chilli powder, salt and pepper and mix.
Add in the beef and the onions, with clean hands mix the ingredients together thoroughly.
Divide the mix into four, make 4 burgers and pop them into the fridge for 30 minutes to set.
For the relish fry off the onions and garlic in a saucepan sprayed with spray oil on a medium heat.
Once onions start to become transparent add in the chopped tomatoes, honey, chilli powder, curry powder and coriander and stir.
Allow this to simmer for 30-40 minutes until it thickens.
Preheat the oven to 180 degrees.
Then get chopping the potatoes.
Add them to a bowl, give them a few sprays of oil and add the paprika and onion powder.
Mix by hand in the bowl.
Line a baking tray with tin foil and give it a few sprays of the oil.
Add the chips and pop them into the oven, flip the chips after 15 minutes. They should take about 30 minutes in total.
Add a pan on low heat, spray with oil.
Grab the burgers from the fridge and pop them onto the pan.
Flip the burgers every 2 minutes to allow them to cook through, should take 6-10 minutes.
Serve all together when piping hot.
I also topped my burgers with some low fat cheese- not included in the calories listed.
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