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workout tips

Hip Hinge

The hip hinge is a vital component of deadlifts, romanian deadlifts and kettlebells swings. Do this wrong and you could end up with serious lower back pain. So it's worth spending some time perfecting the technique of this move before progressing. Use a straight bar, broomstick, plastic pipe...

Dynamic warm-up

There are two types of stretches you should focus on when training, the first is static which you hold for a certain amount of time. The second is dynamic which has been scientifically proven to be more effective pre workout. Motion is lotion. Movement will lubricate...