Homemade beef burger and chips with homemade relish
Ingredients: Burgers: 5% fat lean beef mince 1 red onion finely chopped 2 clove garlic peeled and crushed ½ tsp chilli powder Pinch of sea salt and black pepper Sprinkle of oregano Spray oil Relish: 1 onion finely chopped 2 clove of garlic peeled and crushed 1 tin chopped tomatoes 1tbsp honey Handful of fresh coriander 1 tsp mild curry...
Spice bag with corn flake breaded chicken
Ingredients: 2 medium potatoes chopped into wedges 1 tsp Chinese 5 spice 1 tsp Paprika ¼ tsp chilli (optional) Spray oil 1 chicken fillet diced into bite size pieces 1 egg ¼ cup milk 2 cups cornflakes 1 tsp onion powder 1 tsp paprika Salt Pepper 1 small red pepper 1 small green pepper 1 red onion 1 clove of garlic Servings: 1 Cals: ...
Protein Bites
Ingredients 60g oats 5 scoops of whey (I'd recommend chocolate or vanilla) 30g flaked almonds 3 tbsp pumpkin seeds 3 tbsp chia seeds 2 tbsp honey 4 tbsp peanut butter 80-100ml milk of choice 100g 80% dark chocolate Macros Cals: 247kcal Carbs: 13g Pro: 19g Fat: 13 g Servings: 10 Note: To make these less calorific simply cut into 12 or...
Protein squares
Ingredients 200g natural peanut butter 130g honey 180g oats 50g protein powder 100g dark chocolate 3 tbsp. flaxseeds 1/4 tsp pink Himalayan sea salt 2 tbsp. coconut oil Macros Cals: 200kcal Carbs: 18g Pro: 8g Fat: 10g Servings: 16 Method: 1. Chuck all wet ingredients into a pan, heat until soft be careful not to burn. 2. Mix all the dry...
5 ingredient banana bread
Ingredients: 4-5 medium bananas 1 cup of peanut butter 2 cups of rolled oats 100g of dark chocolate 1tsp baking powder Macros Cals: 316kcal Carbs: 36g Pro: 11g Fat: 14g Servings: 12 Method: 1. Preheat oven to 180 degrees. 2. Fire the oats, peanut butter and 4 bananas into a blender and blend. 3. Chop up dark chocolate and stir...
Eggy Bread
Ingredients: 2 slices wholemeal bread (sourdough used here) 1 whole egg 2 egg whites 10g mozzarella 20g pizza sauce (waitrose) ½ onion chopped ½ red pepper chopped 1 clove of garlic diced finely 1tbsp soy sauce (optional) 1tsp paprika 1tsp oregano Macros Cals: 500kcal Carbs: 56g Pro: 30g Fat: 12g Servings: 1 Method: 1. Place a pan on medium heat and add a light...
300 calorie guilt free pizza
Ingredients: Small wrap (approx 120 calories) 50g pizza sauce 50g cooked chicken breast shredded 20g mozzarella 10-15g salami 1tbsp oregano Macros Cals: 300kcal Carbs: 28g Pro: 24g Fat: 10g Servings: 1 Method: 1. Preheat the oven to 180 degrees. 2. Add pizza sauce to the wrap and spread evenly using a spoon. 3. Spread the mozzarella evenly around the base. 4. Add...
Protein Pancakes
Ingredients: 1 red apple chopped 40g oats 3 egg whites 1 scoop of protein Macros Cals: 400kcal Carbs: 39g Pro: 46g Fat: 4g Note: toppings not included Servings: 1 Method: 1. Place a pan on medium heat 2. Add all ingredients into a blender and blend until smooth. 3. Add spray oil to the pan. 4. Gently pour half the mixture...
Proats
Ingredients: 50g quick cooking oats 200-250ml milk of choice 1 scoop of protein Servings: 1 Macros Calories: 330 Carbs: 34g Protein: 30g Fat: 8g Toppings: 20g peanut butter 1 tsp chia seeds 1 banana chopped Macro’s with toppings: Calories: 600 Protein: 40g Carbs: 68g Fat: 20g Method: 1. Add oats, whey and milk into a bowl. 2. Stir well and pop into the microwave for...