Start Pack

I’ve put together this starter pack just to give you an idea of what to expect over the coming weeks. Please take the time to read it carefully. One thing I will lay out to begin with is I don’t believe in quick fixes or taking...

Frequently asked questions

How do I know what weight to use? If I prescribe 12 reps for an exercise, choose a weight you think you will struggle to get rep 11 and 12 but you will still be able to perform the exercise with correct form. If rep 11...