Motivation during the pandemic
Motivation has been literally non existent for the last few weeks. That goes for me, for a lot of my clients and probably a lot of you reading this. It is easy to see why. You are not going out at the weekend, so you don’t...
May 21, 2020
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Fat Loss for Females
Ladies, I do not envy ye, ye do not have it easy. Because you are tasked with that responsibility of preserving the human race it makes your health and fitness journey a whole lot harder. First off men (in general) have more muscle mass than women....
Learn from my mistakes
“A smart person learns from his mistakes, but a truly wise person learns from the mistakes of others.”-Ken Schamm I have been training now for quite a while. I have never had a trainer and never really had much guidance with my training. I’d rather do...