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Home
About me
Online Coaching
FREE RESOURCES
Calorie Calculator
BLOG
Workout Tips
Recipes
Transformations
Members
Sign Up
Log In
Home
About me
Online Coaching
FREE RESOURCES
Calorie Calculator
BLOG
Workout Tips
Recipes
Transformations
Members
Sign Up
Log In
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Calorie Calculator
Maintenance Calorie Calculator
Height
ft
in
Weight
lbs
Age
yrs
Activity
Sedentary
Lightly active / sports 1 – 3 days/week
Moderately active / sports 3 – 5 days/week
Very active / sports 6 – 7 days/week
Extra active / training 2 times/day
Male
Female
Metric
Imperial
Total Daily Energy Expenditure
Calculate
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TDEE
Before using the data obtained using this calculator, please consult with doctor.
