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Learn from my mistakes

“A smart person learns from his mistakes, but a truly wise person learns from the mistakes of others.”-Ken Schamm I have been training now for quite a while. I have never had a trainer and never really had much guidance with my training. I’d rather do...

Fat Loss for Females

Ladies, I do not envy ye, ye do not have it easy. Because you are tasked with that responsibility of preserving the human race it makes your health and fitness journey a whole lot harder.  First off men (in general) have more muscle mass than women....

Motivation during the pandemic

Motivation has been literally non existent for the last few weeks. That goes for me, for a lot of my clients and probably a lot of you reading this. It is easy to see why.  You are not going out at the weekend, so you don’t...