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Core Work

Core Work

Your core is a series of muscles in your midsection. Not to be confused with the abdominals.

 

Think of your core as a foundation to a building. Weak foundation leads to a weak structure. We use our core every day so it would make sense that you train it quite often also.

 

Strengthening your core will lead to such benefits as:

 

Improved posture

Improved flexibility

Improved balance

Decreased risk of injury to lower back

 

The plank is one of the most effective exercises to build a strong and stable core and I’d advise incorporating some form of plank into your training regime 2-3 times per week. Here are four different variations to get you started.

 

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Paudie Moore

ainehiggins0@gmail.com

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