Rest Day Mobility
The next day you take a day off from the gym and your feeling a little sore or a little tight give this a go....
Hip Hinge
The hip hinge is a vital component of deadlifts, romanian deadlifts and kettlebells swings. Do this wrong and you could end up with serious lower back pain. So it's worth spending some time perfecting the technique of this move before progressing. Use a straight bar, broomstick, plastic pipe...