You have made it tremendously easy for me to understand what was required each week and always answered any question immediately despite different time zones.
I’m down 17 pounds and am absolutely over the moon with what a proper plan and dedication has done for me.
What I liked most was that it didn’t feel like an 8 week challenge where I’d see results and then things would go back to normal, the things you taught me will always stick with me when I go to the gym from now on.
This programme really helped me gain back my love for the gym again, I enjoyed going and I enjoyed the process of it all.
It really helped build habits that I can keep up in the future. Having someone I'm accountable to and am able to talk to if I have messed up really helped. I can't recommend Paudie enough as a trainer, for anyone at any level of fitness.
Paudie set out a plan that was challenging but extremely manageable. His realistic goals, weekly check ins, words of support and encouragement, and frequent workout alterations made the process easy, enjoyable and rewarding.