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You have made it tremendously easy for me to understand what was required each week and always answered any question immediately despite different time zones.

Brian

Iโ€™m down 17 pounds and am absolutely over the moon with what a proper plan and dedication has done for me.

Patrick

What I liked most was that it didnโ€™t feel like an 8 week challenge where Iโ€™d see results and then things would go back to normal, the things you taught me will always stick with me when I go to the gym from now on.

Liam

This programme really helped me gain back my love for the gym again, I enjoyed going and I enjoyed the process of it all.

Rachael

It really helped build habits that I can keep up in the future. Having someone I'm accountable to and am able to talk to if I have messed up really helped. I can't recommend Paudie enough as a trainer, for anyone at any level of fitness.

Lisa

Paudie set out a plan that was challenging but extremely manageable. His realistic goals, weekly check ins, words of support and encouragement, and frequent workout alterations made the process easy, enjoyable and rewarding.

Gary

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